Athlete Questionnaire – Power Running

First name *

Last name *

Street Address *

Apartment, suite, etc

City *

State/Province *

ZIP / Postal Code *

Country *

Your email *

Phone

Birth Date *

Gender

Number of years running

How did you first learn about Power Running?

Have you previously trained with a Power Running Training Plan?NoYes

What are your training goals for this training plan?

Goal Race Details

Goal Race

Goal Time

Hours

Minutes

Race Date

When would you like for your training plan to begin?

Other Races DetailsPlease list other races that you would like to included within your training cycle. Select “Add item” to add additional races.

Race Name

Distance

Date

Dates of travel, vacation or any other activity that will limit trainingPlease list dates of travel, vacation or any other activity that will limit training. Your plan can then be adjusted for these special day(s). Select “Add item” to add more.

Travel Type

Start Date

Describe Limitations on Running

Please give an overview of your last 8 weeks of running, with your most recent week ﬁrstRunning Workouts Only. Select “Add item” to add additional weeks.

Week Starting

Weekly Volume

Weekly Volume UnitMilesKilometers

Long Run Length

Specific Running Workout Details

Races & Race Times

Please describe your typical running week:Running workouts only

Monday

Distance / Duration

Workout Description

Notes

Tuesday

Distance / Duration

Workout Description

Notes

Wednesday

Distance / Duration

Workout Description

Notes

Thursday

Distance / Duration

Workout Description

Notes

Friday

Distance / Duration

Workout Description

Notes

Saturday

Distance / Duration

Workout Description

Notes

Sunday

Distance / Duration

Workout Description

Notes

Average weekly running volume

Last 6 months

Distance UnitMilesKilometersLast 6 months

Last 10 Weeks

Distance UnitMilesKilometersLast 10 weeks

Maximum running volume

Average weekly running sessions

Last 6 months

Last 10 Weeks

Maximum running sessions

Average running pace

Easy RunsConversational Pace

Pace UnitPer milePer kilometerEasy Runs

Moderate RunsTempo Effort

Pace UnitPer milePer kilometerModerate Runs

Hard RunsIntervals of 1 mile or less

Pace UnitPer milePer kilometerHard Runs

How many "hard" or "specific" running workouts do you complete per week?Examples: Mile Repeats, Tempo Runs, Long Runs, etc.

How many days off from running do you take each week?

What is the farthest you have run in a single long run in training?

Do you have access to hills?

Do you have access to a treadmill?

I prefer my workouts to be listed in:MilesKilometers

Runner Types

Speedster
- Better at fast-paced workouts and shorter races than longer races
- Struggle with longer workouts like Tempo Runs and Marathon training and overly fatigued from longer workouts and races
- Recover more quickly from speed workouts
Endurance Monster
- Enjoys and excels at Tempo Runs, Long Runs, and Marathon training
- Enjoys high volume training but overly fatigued from short, fast training
- Performs better in longer races than shorter races
- Recovers more quickly from long races and workouts
Combo Speedster – Endurance Monster
- Enjoys both Tempo Runs and fast-paced workouts
- Performs equally well in short and long races
- Recovers equally well from fast-paced workouts and longer workouts

Based on the above descriptions, which one do you identify with mostSpeedsterEndurance MonsterCombo Speedster – Endurance Monster

What are your strengths in running?

What areas of running do you believe you need the most improvement?

What is your favorite “hard” running workout?

What is your least favorite “hard” running workout?

Running-related InjuriesPlease describe any running-related injuries you have had and whether you are still affected by the injury (include type of injury, date, possible cause, how long it lasted, rehab routine, etc.)

Injurytype of injury, date, possible cause, how long it lasted, rehab routine, etc.

Other ExercisePlease describe in detail any other supplemental types of exercise (ElliptiGO, cycling, swimming, weight training, Yoga) that you regularly perform as a part of your overall fitness or training program as well as the days that you complete those exercises. Select “Add item” to add additional exercises.

Exercise

List your best performances in the last 12 monthsPlease add an entry for each distance you have completed in the last year.

Distance

Time

Date

Race Name

List your best performances all timePlease add an entry for each distance if you have completed as race of the listed length

Distance

Time

Date

Race Name

Please enter any additional details that you believe would be helpful in creating a training plan for you not covered by the previous questions.

Coaching Plans

Base

Individualized Training Plan
Training delivered through Final Surge
1 week of training visible in athlete calendar
Weekly workout analysis
Unlimited communication using messaging and comments in training platform
Up to 1 call every 2 weeks with the coach
Up to 1 plan adjustment per month

Plus

Individualized Training Plan
Training delivered through Final Surge
1 week of training visible in athlete calendar
2 weeks of training visible in athlete calendar
Weekly workout analysis
Unlimited communication using messaging and comments in training platform
~~Up to 1 call every 2 weeks with the coach~~
Up to 1 call every week with the coach
~~Up to 1 plan adjustment per month~~
Up to 2 plan adjustments per month

Platinum

Individualized Training Plan
Training delivered through Final Surge
~~2 weeks of training visible in athlete calendar~~
3 weeks of training visible in athlete calendar
Weekly workout analysis
Unlimited communication using messaging and comments in training platform
~~Up to 1 call every week with the coach~~
Up to 2 calls every week with the coach
~~Up to 2 plan adjustments per month~~
Up to 3 plan adjustments per month

Desired Coaching Plan *BasePlusPlatinumPlease select the desired coaching plan you wish to subscribe to

Agreement to use Power Running Coaching Service and Waive Liability

I voluntarily choose to utilize the personal coaching services of Power Running in order to improve my training and racing. I understand that the training philosophy of Power Running is to very gradually and scientifically increase my ability to train and race more effectively. I also understand that this training philosophy may create certain potential risks such as abnormalities in my blood pressure, breathing, heart rate, and/or muscular-skeletal system that cannot be predicted with complete accuracy. I understand that I am responsible for monitoring my own condition throughout the training program developed by these personal coaching services which I have chosen and agreed to undertake, and should any unusual symptoms or conditions occur, I will immediately cease following the training program and inform my coach of the symptoms or condition.

In stating that I agree to this agreement and waiver of liability, I acknowledge that I have read this form in its entirety and that I understand the potential risks associated with these personal coaching services. I also agree that I have or will consult with my primary care physician prior to undertaking this new training program.

Finally, in consideration for being allowed to participate and choosing to engage in this training program, I agree to assume the risks of such training, and further agree to hold harmless Power Endeavors, LLC dba Power Running and any coaches from any and all claims, suits, losses, and/or related causes of actions and damages, including, but not limited to, such claims that may result from my injury or death, accidental or otherwise, during or arising in any way from, these personal coaching services.

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